Friday, February 27, 2015

ABH ALOHA BY HAND

So my wife started a Dance Club that we call ALOHA BY HAND about six months ago and it has been keeping me very busy. I have been spending most of my time learning to play polynesian music with Drums, Ukulele and Guitar. Having knee surgery three years in a row has been a curse and a blessing. A curse because I don't train any more. A blessing because I can now play three instruments. This is something that I would have never found time to do. Learning to play music is also keeping me sane. I am so used moving round and having a set schedule that sitting on my ass doing nothing drives me crazy. Playing music has also opened my mind to the fact that it is very much like training martial arts. Like martial arts the basics are true and set in stone. Performing a basic strike is similar to playing a basic chord. It takes time and precision to get there but once you've mastered them a whole new world opens. Also, like martial arts there are hundreds of basic techniques. Once you get the basics down the fun happens. Linking techniques is a skill that requires your mind to open and the combinations are never ending. Put the wrong techniques together and the moves clash. Just like sounds that don't quite go together self defense moves are the same way. Link the wrong move and holes appear. Not that the moves are wrong they just do not mesh like they should. And when the right moves are linked together, like music, it becomes a beautiful thing to watch and hear. Learning to play music has opened my mind in other ways to. Now when I see martial arts techniques that I personally don't think work I realize that everybody's preferred taste differs. What might sound good to me might not sound good to you. So I sit back and take it all in. Personally I do not like country music. Nothing against it. It's just not for me. That being said, if I am stuck in a car that is on the country station I might find one out every ten songs appealing. To my ear that song might just catch. Like martial arts if I find someone else's style fucking retarded it doesn't mean they suck. It's just not for my pallet. BTW, I'm still waiting for that one song. Anyway rant over. FML....BBB

Saturday, February 14, 2015

I've been rittled injuries the last two years and today marks day 1 of my rehab quest. Posts and pictures will be back soon.

Thursday, February 20, 2014

BBB SECURITY

Limited run of these bad boys. Fools love to talk crap just to find themselves victim to my smallest of guard's

Safe travels Alika

Two days ago my oldest son Alika left for Army Boot Camp. He is the main reason TRNBBB started and he also gave our club it's name. In fact without him wanting to learn our family's martial art the Buffalo Black Brotherhood would not exist. Over the years together we have developed the BBBSRT system and TRNBBB athletic concepts and conditioning protocols. I am so proud of this young man and the adult he is becoming. God bless you son. I love you very much.

Monday, January 6, 2014

CW 1/6-1/10

MONDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

TUESDAY:
3K WALK

WEDNESDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

THURSDAY:
3K WALK

FRIDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

Sunday, December 29, 2013

CLUB WORK 12/30-1/3/14

MONDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

TUESDAY:
3K WALK

WEDNESDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

THURSDAY:
3K WALK

FRIDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

Sunday, December 15, 2013

CW 12/16-12/20

Monday:
-1 mile jog
-5 rounds of...
100 rope skips
10 hip thrusts
10 push ups
10 sit ups

Tuesday:
-3 mile walk

Wednesday:
-10 rounds of
5 pull ups
100 M jog
5 box jumps
100 M sprint

Thursday:
-3 mile walk

Friday:
-1 mile jog
-5 rounds of...
100 rope skips
10 hip thrusts
10 push ups
10 sit ups

Wednesday, November 27, 2013

Tuesday, November 12, 2013

Sunday, October 27, 2013

Limited Run

Limited run of shirts just dropped in that Silver and Black. Hit up @cyrosaleikalani for ordering info.

Mr Boon

Tom did awesome in his division taking 2nd at the Charles Gracie Invitational

Tuesday, October 15, 2013

10/15

A part of training most people neglect. Body weight conditioning.

Monday, October 7, 2013

CW 10/7-10/11

Monday...
165 upper body

Tuesday...
5 rounds/5 each-bears,overhead bb walks,db lunges,box jumps, 500 skip rope

Wednesday...
165 upper body

Thursday...
5 rounds/5 each-bears,overhead bb walks,db lunges,box jumps, 500 skip rope

Friday...
Rest