Thursday, February 20, 2014

BBB SECURITY

Limited run of these bad boys. Fools love to talk crap just to find themselves victim to my smallest of guard's

Safe travels Alika

Two days ago my oldest son Alika left for Army Boot Camp. He is the main reason TRNBBB started and he also gave our club it's name. In fact without him wanting to learn our family's martial art the Buffalo Black Brotherhood would not exist. Over the years together we have developed the BBBSRT system and TRNBBB athletic concepts and conditioning protocols. I am so proud of this young man and the adult he is becoming. God bless you son. I love you very much.

Monday, January 6, 2014

CW 1/6-1/10

MONDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

TUESDAY:
3K WALK

WEDNESDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

THURSDAY:
3K WALK

FRIDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

Sunday, December 29, 2013

CLUB WORK 12/30-1/3/14

MONDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

TUESDAY:
3K WALK

WEDNESDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

THURSDAY:
3K WALK

FRIDAY:
1 MILE RUN

1 MILE WALK

165 DRILL
-push ups
-sit ups
-squats

Sunday, December 15, 2013

CW 12/16-12/20

Monday:
-1 mile jog
-5 rounds of...
100 rope skips
10 hip thrusts
10 push ups
10 sit ups

Tuesday:
-3 mile walk

Wednesday:
-10 rounds of
5 pull ups
100 M jog
5 box jumps
100 M sprint

Thursday:
-3 mile walk

Friday:
-1 mile jog
-5 rounds of...
100 rope skips
10 hip thrusts
10 push ups
10 sit ups

Wednesday, November 27, 2013

Tuesday, November 12, 2013

Sunday, October 27, 2013

Limited Run

Limited run of shirts just dropped in that Silver and Black. Hit up @cyrosaleikalani for ordering info.

Mr Boon

Tom did awesome in his division taking 2nd at the Charles Gracie Invitational

Tuesday, October 15, 2013

10/15

A part of training most people neglect. Body weight conditioning.

Monday, October 7, 2013

CW 10/7-10/11

Monday...
165 upper body

Tuesday...
5 rounds/5 each-bears,overhead bb walks,db lunges,box jumps, 500 skip rope

Wednesday...
165 upper body

Thursday...
5 rounds/5 each-bears,overhead bb walks,db lunges,box jumps, 500 skip rope

Friday...
Rest

Monday, September 30, 2013

CW 9/28-10-4

Monday:
10 rounds of...
-10 pushups
-75M run/walk
-10 pullups
-75M run/walk
-repeat (take away one rep from every exercise)

165 drill
-situps
-leglifts
-reverse crunch

Tuesday:
2 miler at your own pace (run/walk)

Wednesday:
10 rounds of...
-10 pushups
-75M run/walk
-10 pullups
-75M run/walk
-repeat (take away one rep from every exercise)

165 drill
-situps
-leglifts
-reverse crunch

Thursday:
2 miler at your own pace (run/walk)

Friday:
10 rounds of...
-10 pushups
-75M run/walk
-10 pullups
-75M run/walk
-repeat (take away one rep from every exercise)

165 drill
-situps
-leglifts
-reverse crunch

Sunday, September 15, 2013

REP808BRAND

Got a sticker pack from our family at www.REP808.com Check out their website and purchase some gear!!!!

CYRUS DOMINATES NAGA

Yesterday Cyrus enteted the NAGA tournament and took 4 golds. Awesome job boy!!!!!!!!!