buffalo black brotherhood

Thursday, May 16, 2013

Reverse Double Wristlocks....

This move works with all types of scenarios. Best used with knife defence for Eskrima, this move helps in evading the attackers No 5 (thrust) while giving you the options of disarm, takedown, and joint manipulation.

Trapping and sweeping your opponent with this hold in grappling situations is also very effective. It leaves you with many options for offense while leaving your opponent with only his physical strength to escape.

Here is a sequence used in live grappling. Hope you find it effective in your arsenal of tricks.

Sunday, May 12, 2013

CLUB WORK 5/13-5/17...

MONDAY...
1 MILE JOG
165 DRILL (PUSH UPS-KNEES2CHEST-SIT/STAND UPS)
5X2MIN ROUNDS OF JUMP ROPE

TUESDAY...
165 DRILL (STEP UPS-PUSH UPS- PULL UPS)
1 MILE JOG

WEDNESDAY...
5X2MIN ROUNDS OF JUMP ROPE AWESOME 4X20 (BASIC)
1 MILE JOG

THURSDAY...
165 DRILL (HYPERS-KNEES TO CHEST-STI UPS)
1 MILE JOG

FRIDAY...
REST

Saturday, May 11, 2013

CBBL Pleasanton...

Wednesday, May 8, 2013

Rest Week...

My bad y'all. We'll be back next week.
Admin

Sunday, April 28, 2013

CLUB WORK 4/28-5/1...

Monday:
220 drill (with weights)
1 mile jog

Tuesday:
5 rounds of...
-10 burpees
-10 squats
-10 pushups
-10 lunges
-10 situps

Wednesday:
220 drill (with weights)
1 mile jog

Thursday:
5 rounds of...
-10 burpees
-10 squats
-10 pushups
-10 lunges
-10 situps

Friday:
220 drill (weighted)
1 mile jog

Sunday, April 21, 2013

CLUB WORK 4/22-4/26...

Monday:
165 drill (crunches-leglifts-fraizers)
1 miler

Tuesday:
5 rounds of,
-10 pull ups
-50M sprint
-5 box jumps
-50M sprint
-10 pull ups

Wednesday:
165 drill (ss-hp-ohp)
1 miler

Thursday:
5 rounds of,
-10 pull ups
-50M sprint
-5 box jumps
-50M sprint
-10 pull ups

Friday:
165 drill (crunches-leglifts-fraizers)
1 miler

Sunday, April 14, 2013

CLUB WORK 4/15-4/19...

Monday:
10x2 Clean and Press
165 Drill (crunches-leg lifts-Frazier)

Tuesday:
1 miler
5x2 min rounds of rope skips

Wednesday:
5 rounds of....
-40 battle ropes
-10 box jumps
-10 medicine ball slams
-10 pull ups
-10 split squats

Thursday:
1 miler
5x2 min rounds of rope skips

Friday:
275 drill (shrugs-high pull-ohp-bp-inverted row)

Monday, April 8, 2013

DCW 4/8-4/12...

Monday:
10x2/5 Clean and Press/Pull Ups
1 miler

Tuesday:
Rest

Wednesday:
225 (ss-hp-ohp-bp)
1 miler

Thursday:
Rest

Friday:
10x3 BEARS
1 miler

Monday, April 1, 2013

4/1.....

First of the month.

Sunday, March 31, 2013

DCW 4/1-4/5...

Monday:
10x2/5 Clean and Press/Pull Ups
1 miler

Tuesday:
Rest

Wednesday:
225 (ss-hp-ohp-bp)
1 miler

Thursday:
Rest

Friday:
10x3 BEARS
1 miler

Monday, March 25, 2013

DCW 3/25-3/29...

Monday:
10x2/5 Clean and Press/Pull Ups
1 miler
NOGI

Tuesday:
165 (burpees-mediball slams-box jumps)
1 miler
ESKRIMA

Wednesday:
225 (ss-hp-ohp-bp)
1 miler
YOGA

Thursday:
165 (crunches-leglifts-fraizers)
1 miler
BOXING

Friday:
10x3 BEARS
1 miler
CATCH

Saturday, March 23, 2013

Leia's first Fete...

Friday, March 22, 2013

3/22 @ RAMPAGE...

WORKOUT...
-DCW
-GAMMA DRILLS

TECHNIQUE...
-SINGLE LEG
-SCISSOR SWEEP COUNTER to
-PIRATES CRUCIFIX FROM HALF to
-TOE HOLD to
-QUAD STRETCH to
-BANANA SPLIT to
-HALF GUARD PASS to
-KIMORA to
-ARM BAR to
-LEG SCISSOR ON NECK

This will finalize the submission series for the next two months. Positioning and conditioning are my main focus for the GROUND SQUAD. For now we will drill till its automatic.